5 Steps to creating a STRONG "WHY" and other helpful life-hacks.
What if I told you that willpower is nothing and your why is everything. First of all willpower is defined as self-control. Secondly, what if you don't have self-control? Yet?
Back in the day, I was trying to drink more water. I had a habit-trackers, water drinking app and an accountability partner. Yet I couldn't be consistent.
Then one day I started doing some serious cardio, as in perfuse sweat and sloppy hair. As a result I consumed water. The motion [serious cardio] triggered the emotion [NEED water] and as a result I found my WHY.
I needed the water because I created a WHY not a WILL. Does that make sense? Stay with me I'm adding more to this equation.
My WHY turned into a WILL, becoming a habit, a natural part of my lifestyle.
The WILL came after I anchored my WHY through movement which linked to a feeling. There you go! My unofficial, official theory of WHY & WILL. [Now I can stop italicizing why & will.]
Below are five steps to developing your WHY. I've also included the original post that inspired this message here.
5 Steps to a strong "WHY"
Movement solves a plethora of problems. First of all it helps you circulate and secondly it repositions you physically. In other words, if you sit in the problem you become stagnant. Movement allows you to gain new perspective by simply changing your physical point-of-view.
Loss of focus has so many consequences. Most of them are felt after the situation has passed. Imagine the winning lap for a runner and they turn to look back. Taking their eyes off of the focus, which was the finish line. It might have been a split second but it caused her/him to fail.
Taking a time-out from mobile devices, digital expectations like social media, can help you find your focus and reconnect to your WHY. Nature is especially great at this task. Read: Fit to listen.
Your WHY will also go through seasons of change. It's important to notice how you feel because it can effect the strength of your WHY.
Example: Around May I felt melancholy and rarely worked out. My WHY shifted, but how? After deep reflection I remembered that May had some residual sorrow.
After realizing and releasing I changed my movement. As a result my fitness routine included a lot of outdoor adventures. It allowed me to workout, drink water and honor my feelings.
If you tried 1-3 and sense a wall of disconnection then this will be your best option. Seek out inspiration and guidance. This can be in the form of a book, YouTube channel or podcast.
Reaching for a solution is the perfect "ask" because it adds motion to your quest of creating a strong WHY.
Most of us stop at number four but in all honesty it might take more. I purchased every book on the creative business topic and learned a lot. However once I engaged with an expert, their level of excellence gave me such a boost.
A coach and mentor allows you to ride on the wind-of-their-wins. A good coach can outline steps but a great one will help you draw the blueprint, giving scope to your imagination.
If this post has you feeling excited and encouraged then perfect. Take some time and watch the following video I created. And make a vision board of your WHY. Fill it with all the images, words and texture that inspire you to develop your WILLPOWER.
Also, I've been working on a project and I want you to be a part of it. I created a challenge called: 30 Day's of Perpetual Beauty. I wrote an ebook, "Walk In Beauty" and finally sat down to design a program for it. Ironically I developed a challenge and not a program. The only fee is the price of the ebook $24.99 but the gem is getting to go through this book with me.
Walk with me through the 5 Realms of Beauty and unlock Beauty's secrets for you and generations of women you will inspire. This challenge is more of an awakening, to help you understand how to walk in perpetual beauty.
Imagine 30 days of BE-YOU-ty.
Imagine opening the blueprint of your life and only seeing beauty.
Imagine the power of connecting with other women who walk in beauty.
Follow the energy and excitment.
The eBook is available for purchase and once I launch the challenge you'll be amongst the first to be notified. And [drum roll] as a "Mahalo" I'll create special printables for all of my early birds. Don't worry, I'll know who you are. [Mahalo: thank you in Hawaiian.]
I'd like to close with a comment from a Native American Elder, "You were given the gift of life, now you have to earn your living." [Below is an exerpt from another blogpost I wrote.]
In other words we don’t wake up winding a dial that’s attached to our heart. The heart has its own intelligence, that’s the gift of life. Yet how we take care of our heart is an example of us earning a living.
Your why is the emotional connection between appreciating the gift and earning it. It’s your anchor into everything you do. This is the secret sauce to having a powerful why, the type that moves mountains.