What if you don't feel like it!

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Have you ever hit snooze on the alarm [10x's] because you really don't want to do anything.

No fitness, no meal prep, no nothing! Just lay in bed and cozy up with your PJ's.

What if you don't want to go into work? Well, then you don't get paid or worse... you get fired. So what does one do? If there's money or job related responsibility involved we often push past our feelings and drudge on!

But what if you don't get paid to workout or eat healthy? Now what?! That's when you need serious MOTIVATION, and it should happen daily. [Why] Because you're building a nest of positivity.

Your “Nest Of Positivity” is a safeguard from the volatile changes of a weary world. Whose purpose is to drain you of your vibrancy.
— Ho'omalamalama

HOW TO BUILD A NEST OF POSITIVITY

Imagine every branch, stick or twig as a positive thought or inspiration. You are building something for the future, and that's how motivation works. It's a curated collection of good-thoughts. And when the winds of persecution, hate, drama, negative thoughts and the like come to destroy you, you have nothing to fear. All they're blowing against is a nest fortified with twigs of thoughtfulness and branches of beauty.   

[Speaking of beauty I know just the place to start click here.]

There are two things you can do right now to start building that nest; Evaluate & Eliminate.

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You can grab a free Habit-Tracker printable and get started right away. Don't forget to watch the tutorial.

FIT-FOODIE

I often treat my quinoa like rice. Growing up in Hawaii we were heavily influenced by Asian cultures. So it's not uncommon to have a rice bowl. Now I substitute rice for quinoa & I usually have kimchi with it.

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Want to learn more about the FIT FOODIE PROGRAM? Comment below, let's chat.

PEACE Be the Journey