Teaching children to cook, healthy.

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If you think about it, children are natural cooks. They're always mixing and experimenting. We often see this as a disgusting habit but we can train them to use their curiosity in a good way.

I'm going to share with you five [5] easy tips that you can use right away. And I'm sure one of these will work for you. 

So what makes me an authority on this subject? Well I'm a foodie that became a registered nutritional consultant practitioner, blah blah blah... Okay, I have seven [7] children who like to eat. That's a lot of Na Keiki [children] to cook for, which is why I needed to teach them.

If you give a child a meal, you feed her for a day.
If you show a child how to cook, you feed her for awhile.
If you teach a child to plant & harvest, you feed her community.
— Ho'omalamalama
 
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Above is a snapshot of me and my seven babies on Mother's Day. The meal you'll see below was prepared by my oldest, Wharehuia. [Maori for house of the song bird.] I have two daughter's and five sons. Life is full. I actually published Walk In Beauty because of my children.

5 Easy Tips

Step away from fast-food.

Connection happens in the kitchen and fast-food robs you of that time. You don't have to do it often but you'll want to do it regularly. Start with one day, like Friday night. Make it together and have fun.

Magic happens in the kitchen, allow your children to take part in cooking. Especially when it's their favorite dish and they get to taste the food as it's being prepared.

 
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Make a playlist or subscribe.

I made a YouTube playlist of some fun recipes and purchased Jamie Oliver's travel & food series. I also asked them about their favorite foods and we explored a bunch of YouTubers who are also food bloggers.

The number one boost is the Master Chef Jr. competition on tv. We all enjoy that series and learn as we watch. Those children are amazing and inspire us all.

 
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It started with Usborne.

My friend was an Usborne book consultant and I enjoyed hosting book parties. This particular brand has a wonderful kid's cookbook selection. Their books have brilliant step by step pictures that's perfect for all learning levels.

Eventually I started adding to our cookbook collection. Let's just say that it's an investment that's paying off. Purchase books that have wonderful pictures & examples.

 
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Make the connection

The saddest thing I see is a disconnection from the growers, their food and our mouths. This all boils down to r-e-s-p-e-c-t, or should I say lack of respect. If you ask a child where their food comes from they'll usually answer, "the store, duh!" [eyes rolling]

Taking them to farmers market opens their minds and heart. You're exposing them to the value of seed-time-&-harvest. This will help them connect the money you earn & the food the farmer raised. Now that's RESPECT.

 
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Self Empowerment to the 3rd.

Mind, body & soul... growing something that they will enjoy embodies all of these wonderful elements. It's both holistic & fulfilling to harvest then eat.

Start simple. My Na Keiki grow green onions for their noodle bowls. It's so easy to start and requires little care. Save the green onion bulbs & let it rest in some water. Roots will sprout, plant then enjoy. 


Fit Foodie

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2 Pot Recipe

  1. Soak the chickpeas the night before.
  2. Boil the chickpeas, allowing a little of the soup base to remain.
  3. Chop sweet potatoes, celery & cilantro. [onions optional]
  4. [Separately] Stir fry the protein.
  5.  Add the chopped ingredients to the stir fry.
  6. Once cooked combine the stir fry to the chickpeas.
  7. Mix and season to taste. [she added a curry paste to her dish]
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If you're not a part of my inner circle I hope you will join me today. Click on the link below to see what it's all about. I look forward to swimming with you in the Mermaid lagoon soon.


BEAUTY

In 2017 I fulfilled a promise to a mentor, who passed away suddenly in freakish plane crash, and a friend, who died after overcoming a disease to only contract something else. Yet all the while I thought about my children and the next generation. What do I want them to know about BEAUTY? How can I teach them to Walk In Beauty.

My mentor charged me with a simple goal back in 1999, "Write a book." Then my friend inspired me by asking, "How do I know if HE's the right one?" [She was dating at the time.] I created the outline back in 2001 but my heart couldn't see it through. Until now.

I'm finally content with this creation, as I was able to combine a mini E-Class with the E-Book. It's part observation and memoir. To learn more click on the images below and see what I created for you.

 
 
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Why MLMs are not holistic.

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Natural, organic and holistic are buzzwords. What I'm trying to say is if a company slaps on any of those titles people buy. 

I've noticed a lot of distributors, people who enroll for an MLM & sell or enroll others, claiming that their company is HOLISTIC. Hmmm... do they know what holistic means?

First of all, I've been a part of a nutritional MLM since 2002. I didn't sell my family or friends up the river, I bought it because I liked it & some of them, my Ohana, did too. 

My purpose is to share why MLM's aren't holistic. I've been to many meetings, hosted a few,  & listened to 3-way phone calls for every brand under the sun.

I've noticed a pattern, "I was destitute..., I sat where you are..., A friend told me..., I've lost __pounds... & I'm financially independent and you can be too, here's how ___ !" 

However when unlicensed professionals start using their MLM brand to diagnose & prescribe their most expensive kit, you have to step back and see what's really going on. Especially when some claims that it's holistic. *Note: MLM companies are governed by rules and they do not teach distributors to prescribe products.

HOLISTIC: The treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.
— Medical Definition [Google]

Disclaimer #1- This post is based off my 15+year experience in the MLM &  holistic realm. It is possible that horrible Holistic Practitioners [HP] exist but I haven't met that person. *You can read about my background here. If you wanted my full history, well that dates back to my Kupuna [great-grandmother] who practiced la'au lapa au, Hawaiian healing arts.

Disclaimer #2 - I've met a lot of wonderful people through MLM networking groups. I connect with them through their professional attributes such as personal trainers, acupuncturist etc. Selling products is not their main focus, it allows them to offer simple solutions.


Five reasons MLM's can not be considered holistic.

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HP's are motivated by experiences, a wrong that must be made right.

Distributors are based off a no experience necessary. The company did the research and they need only to follow the cycle-of-success. Which is, ASK EVERYONE.  

Holistic practitioners don't want to eradicate the disease, they was to eradicate the lifestyle that caused the DIS-EASE.

 

If you purchase from a distributor, chances are that they have NO IDEA about the science or how it will interact with your system. You'll have to call customer service, someone you don't know.

Most MLM's have a script to simplify the sale.  They're taught to listen to the pain points & offer the best kit.

An HP is ALWAYS responsible for educating their clients. In fact they're life-long learners too.

 

 
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Mentorship or connecting to a group of other HP's is important. With technology new information presents itself daily.

The distributor who sold you the kit or product is accountable for their numbers, potential clients & new enrollees. Also, the company can close their doors at any time. Zero accountability. 

In general HP's are socially empathetic to human suffering & want to offer an alternative. They're accountable to humanity.

 

 

Many of these practitioners live or hangout in the community they serve. They'll shop at the local farmers market, fish or hike along the same trails. In other words they're intentional.

In the world of homespun distributors it's all about network. Churches, social clubs are perfect for new recruits. Revisit #1

The holistic realm is woven into the fabric of connection. We are all connected & service is key.

 
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HP's often give unto their last breath. They sense the urgency and will work at all hours to create a solution. Often leading into burnout. They're following the call to heal.

Distributors are answering the call to "Fire" their boss and travel the world without a care. Earn more passive income then they thought possible.

While holistic services can be lucrative, I've witnessed many working pro bono. The call to heal holistically has its challenges. 


Why am I sharing this? Two reasons.

First, I came across a post that read, "Just because you sell Advocare, It Works, Xyngular, DoTerra & the like... it doesn't make you an expert Kelly!" I don't know who Kelly is but that was hilarious. I can't remember the details but the person who made the post had a good point. The truth is that these MLM nutritional companies forbid distributors from diagnosing, acting as an authority or prescribing products, but that didn't stop Kelly.

Secondly, My sister is a stage-4 cancer survivor. She was diagnosed December 18 or 19 and was given a clean bill of health April, four months later. A woman with the same diagnosis who went through the same treatment was buried a few months later. What made the difference was their very different lifestyles. Here's where it gets complicated... my sister's experience was so miraculous that people started to use her story to sell more products. However, her regiment was more complicated then a pill. Unfortunately my sister stopped telling her story. She was concerned at how people were using her example to make money, without being accountable to the process. They would ask, "How much of XYZ did you take & how long?" YIKES! What they were asking was illegal & wrong. [You can read her story here.]

MLM Con's - They control everything & can close their business without notifying you or your downline. Cashflow, your enrolled organization and compensation plan can be altered without your permission. Also, you're required to sign a contract and make monthly purchases for a certain dollar amount or point value.

MLM Pro's - Purchasing products at a discount, learning and earning is attractive. Each company differs but compensation plans usually include paid for vacations or vehicles. It makes shopping for nutritional products so much easier. It's usually online with video examples.

BOTTOM LINE

There are great products, companies & opportunities, however do your own research. Don't buy just because your friend loss 25-pounds. Weight-loss is highly overrated, take your time & read between the lines. Is it affordable without using a credit card?

Today the MLM we were previously with was purchased by another. We didn't follow protocol then or today, like I said earlier I fired my up-line. It's not about the sale, it's about the relationship. We're still using the products without pushing sales. If it happens then it happens. If not... life goes on.


FITNESS

I spent Mother's day doing one of my favorite things, riding my bicycle along the Puget Sound.


FIT-FOODIE

I created a new recipe. Unfortunately I don't measure anything, well I kinda do. I have various bowls and mason jars. It's typically two scoops and a bowl of this or that. I like to buy fresh and feel out the ingredients. Food inspires me.

CHICKPEAS WITH MANGO & COCONUT CURRY

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Part 1

  • Chickpeas - soaked the night before & boiled [main ingredient] 
  • Mung Beans - after an hour of boiling the chickpeas, I gradually added each ingredient.
  • Wild Rice [this was just for color and texture]
  • Chopped onions
  • Chopped or minced garlic
  • Organic curry seasoning
  • A dash of Yakima smoked salt
  • A sprinkle of crushed black pepper 
  • Organic chili powder [to taste]
  • Coconut Cream [from Asian market]
  • Mangos cut into cubes [turn off the heat before adding the mangos] - mangos or mangoes

Part 2 - The second dish is baked sweet potatoes & reds, drizzled in sesame oil and black sesame seeds.

Part 3 - The slaw is purple cabbage with a mixed glaze of coconut cream, agave & black pepper.

Part 4 - I rested the chickpeas with mango & coconut curry on a bed of alfalfa sprouts. Then topped it off with a lavender blossom for color.

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CHANGE IS COMING

I'm sure you've noticed that our world is going through some major transitions. From the volcanos in Hawaii to unexplainable weather changes. I too feel the shift as I take a deeper look at what it means to walk in beauty.

 
 

I originally wrote, "Walk In Beauty" and started this blog at the same time. Yet after a year I began to realize that WIB needs it's own .com so guess what? In June I will be launching WalkInBeautyLifestyle.com. 

I hope you're already a Mermaid as I share this journey with my newsletter group. 

When Caterpillar's refuse to become Butterflies.

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Once there was a field of caterpillars, of every shape and size. Each one excited to someday have their glorious prize.

A pair of wings like no other, with patterns to capture sunlight. But the thought of growing wings made a few feel uncomfortable and downright uptight.

"Calm down," said the senior Monarch, as he helped to ease their pain. "This change you fear is already near and you'll have nothing but joy to gain. The freedom to fly has no equal!" And with that they were gleeful. 

Settling into their chrysalis, they understood change is significance.

 

The greatest of adventures isn’t in the destination but the journey to get there. EnJOY the journey.
— Ho'omalamalama

Have you ever said, "I'm IN!" to realize that you might have taken on more then you can handle? [Let's all raise our hands in unity.] Don't feel bad, just keep moving. Often our first reaction to challenge is euphoric, that initial impulse of, "I CAN DO ANYTHING!" and you can. It's that same fearless attitude we had as children the difference is that we grew up. 

Unfortunately our adult-self has thoughts of negativity and limitations. We have the ability to fly but going into the chrysalis of change seem overwhelming. What if we remembered that wings of freedom are in our DNA. Is that enough to motivate us into positive change?

We have less restraints as our ancestors and more time saving tools at our fingertips. Today is a good day to take action on an idea, fitness program, new recipe, you name it. What areas in your life are waiting to sprout wings?______________________________________ [comment below]

NEWS YOU CAN USE   

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FIT-FOODIE meets OHANA-TIME

In previous blogpost I've shown you some of my homemade recipes for quick and easy FIT-FOODIE meals. Today I want to show you the fun side, I'm talking cupcakes and macaroons. Our weekends are called OHANA-TIME [family] which translates into relaxation, outings and treats. One of our favorites is a place called Trophy Cupcakes in Seattle. On a sunny day we'll pack a lunch, grab a few cupcakes and head towards Golden Garden Park

As a Mom I don't hide sweets from my Kamali'i [little ones] but I try my best to find the best. I look for locally sourced or organic products. I swoon over treats made in the PNW with an attention to Fair Trade and Quality assurance.    

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This particular trip my Sister & I took our Mom to one of our fave spots. It just so happened to be our cheat-day. [Yippee for cheat-day's!!!] I'm so proud of my Mom, she's been doing ah-mazing on her WholelisticFit journey.

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You'll never guess, but this delicious ALMOND JOY cupcake is gluten free. Oh my the flavor!  I apologize that the signs are out of focus, as you can see I was concentraiting on the cupcakes. 

Now this is the type of treat you get for a Walk In Beauty Party or Sip & Socialize. It's so delicious that you have to share the love. I feel that Macaroons should be expensive so that one may only buy a few. Talk about sabotage your way to success! Pick expensive treats to tame the tummy. Lol.

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I let my Kamali'i pick one each, they had the hardest time choosing. Meanwhile I couldn't stop smiling. OHANA-TIME is so important! What do you do with your Ohana?

How to FEED your Mind, Body, Soul & feel content.

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I'm going to keep it plain and simple. In fact I'll share the entire point of this blogpost in this first paragraph. You feed/nourish your Mind, Body & Soul through habits & rituals.

The end.

Okay, I'm not really through because I have some pictures and a few videos to share, in fact producing these two minute videos took all of two hours each. [WHY] Because I was in the middle of my habit when I realized, "Geez I should take a picture of this!" 

I'm not going to explain why you need healthy habits or the purpose of a ritual, since I've written about it before. You can click on the highlighted words above.

Habits become a part of your subconscious living. Rituals become a part of your soulful living.
— Ho'omalamalama

FEED YOUR MIND

I know this might sound cheesy but yo have to nourish your mind with positivity, inspiration, daily motivation. The same way our bodies need hydration your mind requires a healthy heaping of good thoughts. No one, not even Oprah, can exist without connecting, hearing or repeating something positive. What feeds your mind? [comment below]

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FEED YOUR SOUL

I do this thing called, "mad art" where I shut out the world and create like MADNESS. I don't stop to take pictures of my creation process and rarely share what I make. [WHY] Because I set apart this time to nourish my soul. Art, for me, is a private moment to feed my soul through colors, textures and art supplies. Come to think of it art and nature share the spotlight in this arena. What feeds your soul? [comment below]

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FEED YOUR BODY

We misinterpret this so much but never on purpose. There are industries who thrive upon our misinformed ideas concerning food. "Eat salt, don't eat salt" the list is endless and it will always contradicts itself.  I started a FIT-FOODIE Program to help my fitness members reconnect to FOOD and not fads. It is important to create habits around this area of your life because it will sustain the other two areas. Your mind and soul will excel in rituals of self-respect and self-expression but it is your body that requires a dedicated habit of self-care. What feeds your body? [comment below]

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5 TIPS TO FEEDING YOUR WHOLE BEING

  1. Get your habits in check. Find out what is serving you and what isn't. Watch the tutorial and download my habit tracker here.
  2. Create rituals around the SOUL nourishing moments in your life. Do you start your day in prayer or end with a gratitude journal?
  3. Schedule your inspiration! Nourish your MIND on a weekly, even daily basis. Because the mind is a terrible thing to loose.
  4. Slowly adapt habits that will improve your BODY. Take time to introduce these habits so that your lifestyle will become accustom to it.
  5. Influence someone else through your consistent self-nourishment. Your example will speak volumes to someone else so just keep swimming. [Dori's the ultimate positivity guru.]

The contentment happens when you're doing 1-5 on a regular basis, all of your needs are taken cared of. Therefore you have more energy, time and health to serve others and make a significant change in this world. Ready to feel content? If you want more help and connection checkout my eBook and follow through with the art journal prompts. 

PEACE Be the Journey, 

Comment below for connection and please share this blogpost and invite others to WALK IN BEAUTY.

How to choose the right Weight-Loss program.

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Perceived beauty has created an industry, which is based on physical appearance. People perceive a certain hair style or body shape as beautiful. All of this equates to dollars and it's a beast of an industry. We're talking billions into trillions; if you add surgeries, drugs & equipment. Tools to make you look like a model in a magazine.

However if you've read Walk In Beauty, there's a chapter that talks about physical beauty being the weakest of the other realms. [Why?] Because it's subjected to the Laws of Nature which places a heavy tax upon every human. You and I call it AGING. So if we set aside ego and vanity, weight-management is a really positive thing. It's an anti-disease lifestyle. Listen, we're all destined to age, but how we do it will make all the difference.   

Weight is both a physical & spiritual mass. Be careful of what you consume in both ENERGY & FOOD.
— Ho'omalamalama

I used weight-management instead of loss because we never really loose it. Our fluctuating bodies go through so much change that it would be unrealistic to imagine us loosing the weight and it never coming back. We manage our Moon [menstrual cycle] and environment while trying to balance a happy home. We will be forever managing the health of our bodies.

When choosing a program consider one or several systems that address the health of your mind, body and soul. For example I do a STRONG By ZUMBA® workout and practice Hula for some soul alignment. This combination allows me to focus on my entire wellness.   

5 TIPS TO HELP YOU CHOOSE

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LET'S BREAK IT DOWN

  1. It's important that you write out your goals are before looking into weight-loss programs. Be clear and take your time describing what you want.
  2. Translate your goals into learnable subjects. Example: GOAL #1 - Tone my tummy. LEARN: What are targeted exercises for the core? 
  3. Use a few key words and do a Google search or ask a friend. Example: Google search - Ab workout, toning tummy, best foods to burn fat, six-pack workout. 
  4. Through your research you're bound to come across fitness and weight-loss programs that offer you a system. Before you commit check out reviews and read the science behind the brand. *FYI* I've come across programs with one sketchy review but a ton of good ones. Which is why I always suggest to read the science behind the brand. A lot of reviews are purely emotional.
  5. The best way to choose a weight-loss program is if it's sustainable. Does it teach you lifestyle changes that you can duplicate? The worst type of programs are the ones that want you to rely and depend on them. They'll find ways to sell you one thing after another.

TREAT YOURSELF TO NATURE

In addition to adapting a weight-management program I like to treat myself to Nature. Talk about fitness for the mind, body and soul. The great outdoors offers you the opportunity to de-stress the mind, circulate the body and nourish the soul with gorgeous scenery. I wanted to share some of my Nature-Escapes and you can view more on my Instagram page. 

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How hate affects HEALTH and 5 antidotes.

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Believe it or not but this is an easy topic to write about. [Why?] Since I see the effects of this everyday. [Where?] Every time I step outside my door and head to my local grocery store. When I'm in a yoga session or visiting a gym, I see the affects of hate.

You're probably wondering, "Groceries & hate, fitness & hate... I don't see the connection Ho'o." You will once I point out a few things.

First of all hate is one of many emotions & all those feelings, positive or negative, affect us. Secondly, what affects us internally WILL eventually affect us externally.

Hate as an emotion, if hidden, festers like a boil & it will ooze a gamut of cray-cray. [Cray-cray is crazy on steroids.]   

Cray-cray looks like high levels of stress without a solution, passive aggressive tendencies to blame everyone or the inability to experience peace. Luckily, if you're reading this then it's not you. Because hate & cray-cray aren't proactive, they're reactive energy. 

Energy is like gold coins in the vault of life. Spend it wisely.
— Ho'omalamalama

I'm not a Chinese Medicine Doctor, Chiropractor or massage therapist but I have seen them on occasion. They can literally sense un-forgiveness, stress in my relationships or finances. It's not magic it's muscles. Our muscles react to tension and a typical fitness workout will result in muscle tension but it will heal. [If you stretch properly.] But feelings of hate, dislike and anger tenses our muscles and over time it can disfigure our outlook in life. That's why we all need the five antidotes to hate!  

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5 Antidotes

  1. Check your feelings towards someone. If you can't be in the same room or can't stand to see their post... there could be issues.
  2. Forgiveness is the only medicine for hate or bitterness. It's also the toughest but you can Google some amazing reasons why you should forgive & it's benefits.
  3. Release all desire to hold-a-grudge. It's really not worth it and your time is too precious to spend thinking about that other person.
  4. Move. Movement is so important. Stagnant feelings & lethargic body are best friends, so you have to do the opposite. Join a dance fitness class and get lost in the music. You'll feel better and trim that waist line at the same time.
  5. Repeat 1-4 as often as needed because in this day and age everyone is uptight. Those of us who are able to live in PEACE do so by letting go. It's part of the WALK In BEAUTY process.   

I had fun using the Hawaiian 

ALOHA,

in place of love. It sounds like music to the ears. 

 
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Feng Shui

Next blogpost I'll be sharing my experience with Feng Shui, which I have been practicing since 2003, the year my daughter was born. She and my husband are both the year of the ram. I've been able to incorporate it into my lifestyle and spiritual convictions. I also blend it with my Hawaiian practice of Ho'oponopono and the more recent Konmari Method. You have to see it to totally understand how it flows.

2018 Challenge

Understanding the, "s Realms of Beauty" opens doors within our minds. It allows a natural shift to happen through our perspective. And there's no better way to experience this than to go through the pages of WALK IN BEAUTY with friends. The Challenge, should you accept, is to gather friends, commit to regular meet-ups and share the projects you create. The eBook is actually a manual/guide/workbook for holistic lifestyle. Ready to get started?  

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Fit Foodie

With all the diets out there are you as confused as I was? Ketogenic, Vegan, Paleo, Vegetarian, South Beach, Raw Food,  Atkins, Zone, Mediterranean, Pescatarian and now Pegan Diet. Oh yes there's a new one. Obviously with my husband, 7 children, a dog and business to run I don't have time. Which is why I'm working on LIFESTYLE. Think about the following when you shop...

  1. Do you know the person who raised or grew this product?
  2. What's a fave & how do you feel after you eat it _______ ?   
  3. Do you like the way you eat?

Here are my answers:

  1. Most of the time or I read the labels.
  2. I enjoy pancakes but I always want a nap after I eat them.
  3. My goal is to eat clean 6 days a week and have fun on the last 1 day. I'm 5/6 So YES!

The real secret is to eat clean! I don't know why there's an urge to name eating styles but there isn't a one size fix all. I eat a lot of Asian fusion foods. Below is a pic of my lunch, local beef & kimchi with organic [probably hot house raised] romaine lettuce & portobello mushrooms. 

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Foodie before Fitness

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I was born a foodie in the warmth of Hawaii, where the freshest of ingredients were grown, harvested or fished. Much of that has changed since the island became a fast-food haven for instant meals. There was a time when your back yard provided papaya, avocado and mangoes. [mangos or mangoes?] My job, as a child, was to look for ripe fruit and bring it to the table.

Our parents weren't concerned about childhood obesity. We were too busy running on the sand, boogie boarding or climbing my grandfather's coconut tree. Food was colorful, organic and straight from the plant source. My how things have changed.

As a mother and a fitness foodie I've taught my children to prepare their own lunches. I want them to have a positive connection to food. 

 

You can learn how to "Eat Clean" with my 26 day: BEAUTIFUL BODY CHALLENGE [BBC]. The link will open the door to a sequence of simple prompts and videos.

 
Meals are the rituals of our body, it anoints our digestive system and blesses us with vibrant ENERGY.
— Ho'omālamalama

My first memory of lunches in America was negatively etched in my mind. Being a military brat I spent most of my childhood in Hawaii and eventually moved to the Mainland. [What we call the other 48 states, Mainland.] I didn't want my children to have that experience or think that food only came from a plastic bag. Which explains my connection to using glass containers since it doesn't change the quality of food the way plastic does. 

Fast forward to my career as a RNCP and fitness professional, what do I see? Individuals on diets that remind me of those icky school lunches. Bland and boring are two words that come to mind. I don't know about you but I'm with Jamie Oliver, we need quality food in our schools. [And more recess, but that's another subject.]

Below are 5 Meal Plan Basics to help jumpstart your holistic and fit life; besides taking my challenge. Link up above.

 

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5 meal plan basics

  1. Start with what you know. If you grew up with Southern food don't try a bunch of vegan food based off of Indian culture. [Indian: people from India, not Native American's who C.Columbus mislabeled.]
  2. Discover the power of labels. "No sugar" or "Natural" on packages has zero value compared to the label on the backside of the packaging. Learn more about this in the BBC.
  3. Swap out ingredients in your recipe. If you like ramen noodles try soba. If you use instant seasonings look for fresh herbs. Do a little research and look for a healthier alternative. Once you've found one, share it with others.
  4. Buy in bulk, with friends. I've noticed that Costco carries chia seeds, hemp hearts and other organic products but there's a downside. It's usually in a big bag and I might not finish it all. Create a friendly solution.
  5. Focus on one [1] meal-time. Maybe start with breakfast. Complete parts 1-4 with breakfast in mind and prep the first three days. Keep your meals fresh and full of flavor. Once you've mastered breakfast move on to the next meal. 
 

If you've found this blog post to be helpful please share it with others.

Also, what type of articles are you interested in reading? Comment.

PEACE BE the Journey