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A few fun Zumba® videos to workout with at home. The seven minute abs session is perfect for toning your core.

HIGH IMPACT

LOW IMPACT

COMMUNITY

Shopping list

No diet needed if you shop the “green” area of this list. Basically green=great, orange=okay, red=wrong. The goal is to create energy, healthy skin and a happy gut system.

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28 Day Challenge

 
 
 
 

FOOD MADE SIMPLE

 

Quick Wraps

This is a super simple way to east healthy on a budget & plan out your meals.

  1. Learn meal planning basics.

  2. How to create a shopping list.

  3. Create variations so you don’t get bored with your food.

  4. Prepping prevents failure.

Quick Snack

Today's DIY Snack is creating your yogurt jars for snacks-on-the-go.

1. Not all Greek Yogurt are created equal.

2. Portion control and build your snacks.

3. Quality matters and read labels.

Quick Lunch

Salad with flavor!!!

1. Stir fry beef (your choice of protein) with olive oil and onions.

2. Added a Thai Green Curry paste to the stir-fry.

3. Mixed the Yogurt and Curry dressing. [In the video]

4. Build the salad.

5. Ate the salad.

 

holistic lifestyle pdf’s

*Before you “USE” the PDF’s on this site please read the statement below.

By printing and using the PDF’s above you acknowledge that it is for personal use. The sale or distribution of them are prohibited. The sharing of this link to a non-member is also prohibited.

 
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USe

habits

Track the hidden things in your habits that are hindering or helping you. Watch the tutorial here. Read about it here.

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Use

CREATIVITY

What are your favorite things during fall? Take a few minutes and answer the prompts.

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LIFESTYLE

Life is full of lessons. It’s a holistic practice to learn, let-go and live. Fill out the prompts.

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