A general list of some of the individual Vitamins and Minerals that make up this amazing multivitamin.
It's packaged in two different ways, one being a caplet and the other a crystal. Because there are two types of people. One that has no problem consuming tablets and the other who would rather drink their supplement.
Either way you're getting a huge value. If you were to purchase each item individually you would spend over $300 monthly compared to $45, not including tax and S/H.