A quick-fix to

Practically any situation is to move. You can walk, dance, workout, run or stretch. Movement is one of the quickest ways to gain new perspective and shift energy. Which is why I became a fitness coach in the first place, to shift energy.

Happily I get to

Move along with others and it’s one of my favorite things to do, with eating and teaching in my top three.

If you feel overwhelmed, heavy or unmotivated just move. You never wait to walk, you simply walk while you wait for good things to show up. I call it, “Meeting Opportunity on the daily.” Yes, I try to walk, dance or move with intention daily.