The Ritual Of REST…
Isn’t a religion, although its roots are thousands of years old. In fact I have great respect for those who keep a true Sabbath.
I was merely observing the practice of abstaining from work and thought about my crazy life.
My number one problem is.. I NEVER REST.
iPhone +++
10 Email Addresses +
5 Messenger Services +
16 FB Pages + More Groups
Too Many Apps
Way Too Many Social Media Sites
Not to mention I’m a wife, mother and artist.
“Being “busy” never made anyone successful. Being “self-aware” can make anyone successful. To become aware one must rest from the clutter, noise and distractions. To REST one must cease.”
The Beauty Of Rest
I wanted to share some insight about rest and why every single one of us should christen a day as our Sabbath. No disrespect to the Hebrew Culture but I’m merely outlining benefits so we can adapt the lifestyle. The number goal it to STOP all forms of labor not including raising children, Lol.
You can schedule activities like hanging out in nature or reading a book. It’s not labor and these types of movements will allow you to appreciate your life, become aware and maybe self care without guilt. May I also suggest a Sabbath from mobile devices and phones.
If you practice this regularly you won’t need to cut off your phone for a three week sabbatical. Instead you’re making boundaries for distractions, phones and every advertisement Google has waiting for you.
“We need to say YES to building boundaries around busyness.”
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2020 Vision Board + Upcoming Sessions
Holistic Fitness & Coaching
I start a whole new program on January 6th and it combines my appreciation for dance fitness, holistic living and walk inn beauty. To learn more check out the SHOP page.
Walk Inn Beauty Mastermind - Community
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“Knowledge is nothing without application.”
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