Is to track your habits!!! Shocking right? Actually I've been writing, talking and posting about using an HT for awhile now. The time has finally come.
Options - you can track a current habit or learn a new one. It's up to you.
Rules - Set your intentions, tell 5 people that your doing this and DON'T GIVE UP.
How - Download & print the HT then watch the YouTube tutorial.
Goal - Enjoy the process. Make it fun and symbolic. Keep it simple! I suggest working on two at a time.
Guess what... this is perfect for children & youth too! Imagine teaching holistic habits at such a young age. I created this video because I was asked to show how I use an HT, so here it is. Enjoy and let me know if there are other holistic topics that you would like to read about.