“Everything pleasant and wonderful about your life was first realized within your mind, embraced by your heart and felt through your body. Refresh and enrich from the inside out.”
As I share this message spring is in the air but the typical showers have turned into hail, windstorms and a cold front freezing my starter plants. I’ve always looked to nature to guide me into a space of mental nourishment but she seemed just as out-of-sorts as the rest of us. Which got me thinking, “How can I refresh and enrich my life, regardless of my surroundings?”
Many of my writings have been dedicated to designing a life with style while exploring holistic practices. In 2018 I wrote the Three R’s of SPRING, Feng Shui & Minimalism and my favorite Subconscious Curating. All of which were meant to explore spring and its affects on our mind and habits. But what if spring needs to reset and refresh?
Focus on what you can control.
I can’t control nature or the weather but I can control my emotions and energy. This is how I chose to refresh and enrich by creating an environment that will nourish my whole being.
Declutter
Physical clutter is mental clutter.
Decluttering is probably the last thing on your list but our surroundings influence our wellbeing.
You can burn incense stick after incense stick but all that smoke will not move the clutter. You can “OM” until the cows come home but that won’t change that pile of random objects in your room.
First take care of your physical space and start with a clean slate. Also allowing natural light and plants will enhance a feeling of nourishment.
Create
Set aside sacred space for you to refresh and enrich.
The second thing you’ll want to do is curate a specific area that will become your Drishti or focal point. [How to find your Drishti.] Keep this area dust free and minimal. Start with candlelight or soft accent lights.
I actually have repurposed birch tree branch and wrapped it with white Christmas lights. I sit by it while drinking my tea and reflecting the day. Gather pieces or pictures that nourish your soul but keep it simple.
Practice
Regular fitness has so many benefits.
Thirdly, you have to provide stress, worry and anxiety a way out of your system. Besides burning calories regular workouts can reduce certain levels of stress and anxiety.
When we’re stressed we block joy and nourishing feelings. Cardio, dance fitness, yoga, weight lifting and walking allows fresh oxygen to flow in. Bottom line BREATHE is the ultimate refresh and enrich stimulation.
Monthly Sessions
Our coaches Patience & Ho’o do their best to provide regular classes designed to support a women in all seasons of life. They created a “Tip Jar” so members can pay what they can afford. The goal is to provide a much needed service regardless of a woman’s bank account. They’re busy mom’s supporting growing children who understand life’s challenges.
If you’d like to learn more about our fitness program click on the link below and tell us a little bit about yourself. (Follow Walk_Inn_Beauty on Insta to see what we’re up to.)
30 Day’s of Podcasting
So we accepted the challenge to podcast daily. Click to hear what we’re talking about today.
