Where do I begin?
Weight-loss is such a heated debate and a 30 Billion dollar industry. That’s Billion with a capitol “ B “ in case you were wondering.
I’m sure it’s well past 30 Billion… more like 58 Billion according to 2021’s market research. And what does that mean to us?
Well several things come to mind.
Why are we less healthy and more broke? (Sorry for the poor grammar.)
Who’s spending all that money.
What are we doing wrong?
When will the madness stop?
How can we create lasting change?
I’m sure we’re all wondering.
Wondering how we can loose an extra 40 pounds or finally get rid of that muffin top.
Since we’re opening up Pandora's box, why not dig deeper and ask, Why can’t we keep it off?
Perhaps you’re reading this and realize that it doesn’t apply to you, that’s great! But there’s a large percentage of women who can totally relate.
I want to pull back the curtain on this lucrative Billion dollar business.
“Mind your body. It’s no one else responsibility but your own.”
5 Truths
Most people don’t realize but when you're stressed you eat differently and probably don’t feel like working out. This contributes to an increase in your waistline.
If you’re in a home where everyone is drinking pop and munching on chips you will too. It becomes the norm and the environment isn’t supporting your goals or desires.
This is the #1 reason you buy anything. Your brain is a marketer's playground. I should know, I’m a student of marketing strategies. It helps me to see the truth within the system.
Tell me why the medical realm will suggest surgery to everything? So much of our ability to loose or gain weight is tethered to our hormones. Especially if you’ve given birth.
Bottom line, YOU ARE UNIQUE and that’s the truth.
How to Improve.
PAUSE
It’s like a hamster in a hamster wheel, going nowhere fast.
You have to pause for a moment and evaluate your wellness plan.
Many of us don’t even have one. We just have day’s that we’re suppose to workout but that’s not a plan.
Write
Make two list, one of the things you like in your life and the other of the things you don’t like.
I’m a big supporter of list because it allows you to SEE what your subconscious already knows.
Facing reality is the quickest path to meaningful change.
Admit
What is in your control? Circle it with a marker.
What, on your list, is directly related to your body?
Reflect on your “don’t like” list. Is there a connection or pattern?
It’s important that you ask the hard questions in private so you can achieve great things in public. Let your friends & family witness your transformation because you know that deep down inside you did the heart-work.
Reflection is both hard-work & heart-work. ❤️
“HINT: Sugar is a legally accepted and highly addictive product. It contributes to the aging/demise of your body. It’s also extremely profitable. The sugar industry and pharmaceutical industry have something in common. Getting you hooked and keeping you hooked.”
Learn
Make a separate list of all the things/topics/subjects that you need to learn about.
Once you see your “don’t like” list you can transition into the BODY STRATEGY ZONE. This is where you adapt a proactive mindset.
[Example: If I don’t like my muffin-top belly then I have to learn about foods and exercises that will eliminate the problem area.]
Join
The most important step is to join a holistic wellness community and stay connected.
Healthy community is important for our mental well-being. Consider a group that exhibits the following; consistency, positive and motivated to live their best life.
You are welcomed to join my community. We call ourselves the “Good Vibes Only Tribe” and do our best to make it our mantra. Being a tribal member has a bunch of benefits and you can learn more below.
