HABITS: trained to do.
RITUAL: habit with heart.
Habits are always happening regardless of them being negative or positive. It becomes a part of our daily lives and we might not even notice our habits. Like the way you hold a pen, where you place your keys or how often you drink water. Even sloppiness can turn into a habit.
Rituals, however are significant because it allows you to take a habit and make it soulful. By adding a few elements you can boost a mundane activity and turn it into "Marvelous!"
Living holistic is facing everyday challenges with the knowledge that you are creating a legacy. Everything you do today matters. There aren't coincidences because your life is filled with purpose which will guide you from the depths of your subconscious. That's why it's important to create a lifestyle that will support your subconscious. That's the holistic way of living.
People who practice holistic living have one thing in common... harmony. The feeling that what you put out into the universe is full of beauty and light. These type of people are realist with a twist. The twist is that they may see negativity but they refuse to project it. I speaking from experience.
Recently I was hanging out with a friend, whom I haven't seen in ages, and we both appreciate holistic, organic and entrepreneurship. My meet-up was interesting because her conversation was filled with frustration, dislike[s] and obscurities about our current president. Now I live in the same country and community which makes her realities mine. She wanted me to jump on the bashing bandwagon but I couldn't. [WHY?] I choose to emulate light. It's a tough road but worth it since I live with little to no regrets.
5 KEYS TO UNLOCK YOUR HOLISTIC LIFESTYLE
- Observe what is around you.
- Write what you see into two columns: Like & Dislike
- Break down the 'Dislike' into two separate list: Change & Unchangeable
- Take the 'Unchangeable' list and LET IT GO.
- Use the 'Change' list and turn them into task. Tackle one task at a time.
About a year ago I wrote an article and taught others how to create a space for their subconscious to thrive. You can read about that experience here. The benefits come over time and you might not even notice it at first. I really enjoy teaching others how to accomplish "Subconscious Curating."
- What type of habits are you proud of?
- What rituals have you created?
- Would you like to start a NEW habit or ritual?
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