How to stick to your plan. PART 1

We live in a world of mass distractions. Some of them become part of a crazy cycle based on an un-finished TO-DO list.

Imagine waking up in the morning and you have a clear picture of what has to be done. Than life happens... it's the evening and you find yourself laying on the pillow wondering, "Where did the time go?" By the way, did you complete that single task? No, because something got in the way. Day after day and night after night we feel the pressure of INCOMPLETION. 

Don't worry you're not alone. We live in a push-notification era. Our unlimited data lifestyle bombards us with so many distractions. We crave success but we really need is the ability to focus.

Forget about planning for a minute and think about your ability to focus on your goals. How often do you have to stop what you're doing to help someone else? Have you ever had to put your work on-hold because of a text you received? Do you find yourself locked into FaceBook trying to respond to people?

Well you my friend are dealing with distractions. Keep reading, there's hope.

The theme: HOW TO STICK TO YOUR PLAN 

Was a landslide vote from my WholelisticFit FaceBook group. [Join Here] I asked them to suggest possible blog titles that they would like to read. I didn't answer their curiosity right away, in fact it took me awhile to break it down into its simplest form. Hmmm... why do we have problems sticking to our plans? After all is the plan faulty or are we faulty planners?

I realized that it has nothing to do with planning but everything to do with what's going on around us. Our environment is why we fail or succeed at anything. It's like Resolutions. The idea of making a Resolution isn't wrong but it often gets a bad rep. We surround a Resolution with so much unfair expectation. I personally like resolutions but I keep mine pretty simple. For instance: Read positive words. Easily done because everyone I follow on Instagram [Follow Here] comes from a positive background. I see positive post by default. Now back to you, I have a few positive things you can do called STICK TO YOUR PLAN [STYP] SECRETS to share along with a few tips that you can use when scheduling.

 

STYP SECRET #1

Learn your habits. Track what you do. 

 

STYP SECRET #2

Break down your plans into tiny task.

 

STYP SECRET #3

Learn to make adjustments as you flow.

 

Habits - Habits are what we do when we're not paying attention to ourselves. It's in our nature and part of our everyday choices. You don't have to think about it because it happens. For instance if I wanted to stop eating dairy I should look at the habit that I've formed around eating dairy. Perhaps I always walk down the ice cream isle, that's a habit, and grab a container as I shop. If you're failing at a particular part of your plan look at your habits. I suggest using a Habit-Tracker. It's just a way to mark your activities as they happen.    

 
 
 
 

Tiny Task - It's a psychological thing. We have to trick our minds into accepting the task and not sabotaging our efforts. For example: I plan to practice yoga at 6am three times per week but I can't seem to follow through. I did stick to my first day but the second and third session didn't happen. WHY? Because I stayed up late thinking I could manage it but when my alarm sounded I clicked the 'sleep' button for five more minutes. Realizing later that I over slept and decided to roll over and enjoy the extended nap. After all I'll get to it tomorrow... but the same scenario happens and I eventually give up the plan. *What I should have done is set up small task such as plan to attend one 6am session per week for a month then add a second next month and so on. Eventually reaching my goal, succeeding in my plan and adopting a NEW HEALTHY HABIT.

 
 
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Adjust - Much like my Tiny-Task example you'll notice that there was a an adjustment to the nature and flow of my yoga schedule. The plan wasn't bad but my execution needed some tweaking. As I've said before, "Tweak not twerk." Lol. Anyway, I had to train my self into a new habit by breaking down a big task into tiny steps. By accomplishing them I'm able to build my confidence and eventually tackle other projects and plans.  

 
 
 
 

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part 2 [members only]

  • Learn the process to track your habits.

  • Learn how to categorize your priorities.

  • Learn the creative way to de-clutter the mind.