Single best advice for the NEW YEAR

Listen to the podcast.

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I know your heart strings have been going through so much and it feel like you can't take another thing.

You and I have a lot in common, we're concerned about the state of our world and the future of the next generation.

The single best advice I would give is...

Keep your promises.

In other words if you said to yourself, "Tomorrow I'm going to walk a mile." Then you wake up and the weathers bad so you cancel.

[Don't break the promise/commitment you made to yourself.]

Stop letting yourself down.

Sure politicians break their promises, churches loose faith and health care professionals have been caught in lies but that's NOT YOU. Let’s face it, we’ve all been let down before but why do it to yourself?

I know, you probably didn’t consider this point of view but I’d like to encourage you to shift your thinking.

1. What if you kept every promise you’ve ever made to yourself?

2. What if you forgave yourself for breaking past promises?

3. What if you earned your trust by keeping simple promises?

Let’s Build

A strong foundation starts with you and it can be challenging, The reality is that many of us have allowed other people, who don’t live in our skin, to make and break promises. But is that serving us?

To build you have to clear clutter and I suggest reading…

Subconscious Curating

If you’ve failed before consider the endless benefit of creating new happy habits, read…

What do your habits reveal.

Finally, connect to your WHY and make this go-around-the-sun spectacular, read…

How strong is your why, and will it stand the test of time?

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Onipa’a

I can almost imagine the voice of Queen Lili’uokalani echoing the resounding chant to remain steadfast. As one of my favorite people in history I am encouraged by her quiet determination and deep love for her people. In facing the unknown I try to find the resilience within my own environment and made a commitment to keep the promises I make to myself. Regardless of the worlds unfolding because I can not change anyone but me. This has been my saving grace.

I want to invite you to share this post with someone and answer the prompts. And if you really want to make a difference in your own life and improve your lifestyle you should consider joining our mastermind. Just make sure you’re subscribed to our newsletter and you’ll be informed about our schedule and openings.

Take some time to answer these questions for yourself because I’m sure that the answer is within. Everything you need to succeed is already a part of your DNA, trust the process and keep your promises.

When stuck [2/5]

In the series

CREATE YOUR OWN MAGIC, I wanted to sow seeds of inspiration and the best metaphor is a butterfly. [Previous]

This was my topic during this months mastermind. Think about it…

- Why give up your freedom to be confined to a small space?

- What guarantees dos a caterpillar have that it’ll emerge?

- What does it really take to grow wings?

I would imagine that a caterpillar understands the purpose of its lifecycle. Most of all it models FAITH. When stuck in one place the only option is to have FAITH in the process.

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Podcast

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FAITH

To use two words like FAITH and MAGIC in the same conversation might sound heretical since one is associated with religion and the other is outside of that realm. However if everything is energy then what we name it isn’t as important as what we intend with it. [My thoughts.]

In order to create your own magic you have to have FAITH and believe in your potential, regardless of circumstances or upbringing. Magic must first happen within.

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Listen

The world is full of untethered opinions. What I mean is that people aren’t connected to the outcome of your circumstance. Yet they’re quick to offer facts and web links that will back up their view. The funniest conversations to me are when a sick person tries to tell another sick person how to get well, I hear this type of conversation all the time.

In order for you to create magic you have to stop listening to people who operate in mediocrity. Learn to LISTEN to your Na’au, Hawaiian for that gut-feeling. LISTEN to how you react to things and trust your intuition.

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RELEASE

The things that weigh you down and stop valuing the garbage of unmet expectations. The details of you past failures weren’t meant to stop you, it was suppose to show you another possibility.

It’s a good thing that caterpillars don’t have mirrors, or else they would never come out of that hot mess called a chrysalis. Isn’t it amazing that their previous body didn’t hold them back from obtaining their wings. When you RELEASE it allows you to take flight.

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EMBRACE

What you’ve accomplished in spite of the naysayers. You create magic because you are magical. No one has to understand your purpose, they don’t have to know why you do what you do. The important part is do you understand your purpose?

When you spread your wings and feel freedom lifting you EMBRACE it. You paid your price, did the work and followed through with your dream.

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Guard

Also known as protect your ability to create magic. Once you manifest FAITH, LISTEN to your Na’au, RELEASE the things that don’t serve you and EMBRACE your awesomeness all that’s left is to duplicate it. Make more magic and change more lives for the better.

Never forget how you had to crawl so that you’ll never go back to it. GUARD your ideas because that’s where the magic starts.

PS: This is why masterminds are so important and effective.

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Women who do

We’ve all admired someone at some point in time. Who broke free or did something remarkable. They left a mark in our minds etched as a hero, so to speak.

Many good and wonderful things that exists in this world because someone didn’t wait for permission. She did it afraid!

Seizing the moment and walking into your potential is what we’re talking about.

“Seizings the moment and walking in your potential is what makes you MERMAZING!”

— Ho'omalamalama

Five Keys

To Unlock Your Potential

Observing fabulous women has given me five (5) keys.

1. They don’t wait for permission to get their life, health and wealth in order.

2. Excuses and doubt happen but it shouldn't become a defining factor. They notice it but never let it make decisions for them.

3. She defines “WHO” she is and will not accept anything less.

4. Limitations are only steps.

5. Limiting beliefs aren’t part of her practice.

2 ACTION STEPS

Step 1 - Become a “DO-ER”

This blogpost is dedicated to every woman who pushed her self-care or self-respect aside, trying to help others.

The time has come to…

Step 2 - DO YOU

Get excited, keep reading and if this helped you then share it with a few friends.

Stop trying to heal the world. Start healing yourself and the world will take notice. Start with YOU. Because if you're like me, we've seen the headlines and feel the hurt. Our first reaction is sorrow and maybe hopelessness. Sometimes we stop moving all together because we're chained by sadness. But that's when you use your WHAT to refocus and stay in motion.

3 GEMS TO LEVEL UP

1. Create a vision board of your, “WHAT.”

   1. What brings you joy?

   2. What makes you laugh?

   3. What do you want to see more of?

   4. What positive change will you create?

   5. What do you need to make that change?

2. Make time to be still & quiet to connect with your “WHY.”

   1. Meditation

   2. Prayer

   3. Journaling

3. Be a “DO-ER” or take action on one thing today.

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practices these 3

To create sustainability and have the ability to move mountains you need to practice these three things.

HEALTH

I watched my 80+ year old grandmother wake up every morning to do her exercise routine. She would sit at the edge of her bed to stretch and breathe. Then she would read her Hawaiian Bible, all of this before eating breakfast. By the way, meals were simple and she ate from the vine as much as possible.

You don’t need permission to to get healthy but you do need to prioritize your wellness. It’s like that example I shared before, you can benefit from an apple a day for 30days but get sick if you eat 30apples in one day.

WEALTH

Money is the weaker side of wealth because it literally translates to abundance of valuable material possessions or resources. [Webster’s]

Wealth = Abundance

To understand wealth you have to know what abundance translates to which is an abundance of prosperity in mind (knowledge), body (energy and health) and soul (self-love).

A truly wealthy person operates in gratitude and their community speaks highly of them. They embody abundance in every facet.

HOLISTIC Lifestyle

You are a multidimensional being so operating with this understanding should come naturally. Maybe you just need a gentle reminder.

Be intentional about your mind, body and soul. Stay connected and incorporate habits that will balance all of these wonderful realms.

PS: I suggest that you revisit this blogpost often because the information I’m sharing will serve you throughout every season.

Below are examples of my vision boards.

How to RE-START

It’s an important skill to be able to START and FINISH something but what’s even more important is the ability to FINISH STRONG. Have you ever started something but your momentum wavered, got distracted or loss interest? Only to realize, much later, that you should have stuck with it!

“WELCOME BACK!”

We’ve all heard that term before and sometimes you can catch a hint of, “Where have you been?”

More often then not there’s questions, wonderment & even concern, but often we hear judgement.

Take fitness classes for instance; you start off strong and somewhere in the middle a distraction pops up then you stop. You want to go to class but you’re concerned about what others will say or think about you.

Why?

Why do we assume the worst? Honestly… what’s wrong with our brain? Are we self-sabotaging?

Speaking of self sabotage…

I have two other blogpost that covers this topic.

• How to resist the urge to self sabotage.

• Overcome Imposter Syndrome

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Say this affirmation

“I am open to receiving good things into my life.
Good things are meant to happen to me.
I give & receive grace.
”

— Daily Affirmation

When things get tough or difficult it’s always helpful to start with clearing the roadblocks in the mind and affirmations are a good way to invoke positive vibes. So say them LOUD and PROUD.

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5 Power Steps [PS]

Don’t just walk into the direction of your goals, do it with power and purpose. Here are five PS to regain your momentum and they’ll touch on five realms or connection points.

PS #1 Mind

Ignore Negativity

From self-talk to nay-sayers, just ignore them. In my eBook, Walk In Beauty, I share strategies to help you realign and re-fresh your thoughts.

TIP: Create a Pinterest board with positive words and quotes. Commit to reading them daily. Here’s an example.

PS #2 Body

Move Your Body

Sitting still in negative thoughts is counterintuitive to reaching goals. So if you have a desire to tone-up, sitting in a pool of failed attempts will not serve you.

TIP: No matter what type of goal you have commit to doing one [1] thing daily. That’s one small step towards _______. [You name it.]

PS #3 Soul

Feed Your Soul With Happiness

Don’t wait for someone to make you happy or give you purpose. Get around happy people, reflect their joy and create purpose. You feed your soul through moments of INSPIRATION.

TIP: Gather Inspiration.

PS #4 Nature

Allow Nature To Inspire You

How many times has it rained, stormed and thundered? Yet a tiny seed finds a home then sprouts a leaf. Nature has to overcome human occupation and it never relents. Mother Nature is an amazing resource of strength.

TIP: Get outdoors!

PS #5 Eternal

Think “Longevity”

We mistake failures for death. We fail and assume that the dream or goal is dead. Often sweeping it under the rug of unfulfilled ideas. However, life goes on. A failed attempt is just a minor set back.

TIP: Adjust your plan and swap your schedule around. Make TIME and restart your project, idea or creative endeavor.

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Revisit & Revive

1. MIND - Ignore negativity by anchoring onto words that build.

2. BODY - Physical movement, exercise, creates circulation which promotes clarity. Clarity brings energy.

3. SOUL - Feed & strengthen it by engaging with happiness in a form that helps you to block harmful thoughts.

4. NATURE - Connect with a part of Nature that inspires you by making time to commune within your favorite space.

5. ETERNAL - Think “Longevity” because failure isn’t the end it’s only one part to many options. Restarting allows you to make it better.

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Fortunately each of the five areas mentioned come from the, “5 Realms Of Beauty” a teaching format which is written into Walk In Beauty. There are so many details that would not fit in a blogpost, which is why I wrote the eBook. Also, if you purchase the eBook it comes with printable[s] for every chapter. It’s sort of a workbook/manual to guide you on your journey.

ONE MORE THING

Keep looking up, things will get better. Mahalo for reading and please share this post with someone you care about. Let’s build a fit community together.

What if you don't feel like it!

I BELIEVE in your potential which is why I'm sharing these five tips you can do to stay MOTIVATED. I call it building your "Nest Of Positivity." It will support you during the volatile changes of a weary world, while offering you a place of refuge.

QUESTION: Have you ever hit snooze on the alarm [10x's] because you really don't feel like it.

No fitness, no meal prep, no nothing! Just lay in bed and cozy up with your PJ's.

What if you don't want to go into work? Well, then you don't get paid or worse... you get fired. So what does one do? If there's money or job related responsibility involved we often push past our feelings and drudge on!

But what if you don't get paid to workout or eat healthy? Now what?! That's when you need serious MOTIVATION, and it should happen daily. [Why] Because you're building a nest of positivity.

“Your “Nest Of Positivity” is a refuge from the volatile changes of a weary world. Whose purpose is to drain you of your vibrancy. ”

— Ho'omalamalama

HOW TO BUILD A NEST OF POSITIVITY

Imagine every branch, stick or twig as a positive thought or inspiration. You are building something for the future, and that's how motivation works. It's a curated collection of good-thoughts. And when the winds of persecution, hate, drama, negative thoughts and the like come to destroy you, you have nothing to fear. All they're blowing against is a nest fortified with twigs of thoughtfulness and branches of beauty.   

[Speaking of beauty I know just the place to start click here.]

There are two things you can do right now to start building that nest; Evaluate & Eliminate.

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HABIT TRACKER

Start a good habit or track one you want to change.

You can grab a free Habit-Tracker printable and get started right away. Don't forget to watch the tutorial.

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FIT-FOODIE

I often treat my quinoa like rice. Growing up in Hawaii we were heavily influenced by Asian cultures. So it's not uncommon to have a rice bowl. Now I substitute rice for quinoa & I usually have kimchi with it.